Vegan Inspiration Cookbook

Vegan Inspiration Cookbook by
Vegan Chef Todd Dacey

The Vegan Inspiration cookbook shows how a whole-food, organic, balanced, vegan (plant sourced) diet is one of the most effective choices we may make for our own health, for a healthy sustainable environment and for a toxin free food supply. It also shows how a vegan diet can be super delicious, nutritious and satisfying while not contributing to the suffering and ill treatment of animals, especially in large factory farms.

Twenty years ago I was fortunately introduced to this diet and readily embraced this completely new way of eating choices and consequences. I found it to inspire a heretofore unknown creative enthusiasm in the kitchen, a love of catering healthy food to many kinds of groups, and an ongoing exploration of natural and holistic health modalities. This has directly led to a path of ongoing inquiry away from ignorance, towards self awareness and skills to be able to recognize and respond to ones inner wisdom and connection to life. This was an extraordinary change after being brought up in Hawaii……

Over the years I have found that with the help of a purer diet and working with many teachers and holy beings it is continually more possible to live in integrity to this deeper calling, that is far beyond ceaseless mental chatter and limited beliefs and conditioning of the mind, and is one of the most necessary, empowering and rewarding directions on may aspire to.

Vegan Inspiration cookbook was written with the intention to support this process, by sharing a compilation of our most loved and delicious healthy recipes, foundational healthy cooking skills and the fundamentals of widely revered natural health and self- awareness principles.

At this time of monumental change in the world one of my greatest dreams and visions is that our youths educators might embrace the new paradigms by adding information, such as I have shared and wished I had known about earlier, to their curriculum. To include insights and wisdom that effectively prepares our youth with the skills, attitudes, knowledge, and understandings to be innovative and versatile in their abilities to navigate through their own lives and find solutions to current planetary crisis and widespread ill health.

I encourage the youth of today, if they have a desire to create a viable future, to empower themselves by rising beyond the “pleasure traps” and numbness of commercial food consumption, the technological distractions and rebellious complacency.

To unify as one voice and insist, as the inheritors of our improper stewardship of the Earth, the honest information and authentic support to realize within themselves their abilities and gifts to effectively work within this changing world.


Who will let the youth of today know….

Health Pyramids

Health Pyramids of Peace and Conscious Evolution

Organic, Alkaline, Nutritious

Enzymes, Probiotics, Fiber

Super green and high vibration foods, Essential fatty acids, herbs and minerals

Exercise, Rest, Nature



Integrate

Recognition and Responding, Evolution

Letting go, being present, unity consciousness

Wisdom, compassion, forgiveness

Gratitude, service, devotion

Prayer, Mantra, Meditation

Inspiration, Vision, Focus

Monitor:

Delusional Hindrances, Instinctual Propensities, Emotional Afflictions

Stains of the mind, Habits and motivations of the Ego, Layers on the Heart

Relationships

Tell truth; Keep agreements, Responsibility for Feelings

Aligned goals, Deep Intimacy, Self empowered

Free Health Insurance/ Assurance

Free Health Insurance

Absolute Yes!
1. As much as Possible Eat and use only organic, nutritious, alkalinizing food that supports regularity and balance. Phase out commercially produced products full of chemicals, preservatives and toxic substances!

2. Detoxify, cleanse, purify, and fast. Drink clean pure water and do colon, liver, Candida etc cleansing programs and work with a variety of natural health professionals.
3. Natural supplementation (whole food vitamins, minerals, herbs, probiotics, digestive enzymes, essential fatty acids, super food powders, tonic drinks.
Phase out as much as possible all over the counter and prescription drugs!
4. Minimize electromagnetic chaos.
5. Minimize physical/ emotional stress
6. Exercise- stretching and aerobic, walking in nature
7. Meditate
8. Study and practice holistic health/ wisdom traditions (Hindu, Buddhist, Sufi, esoteric Christianity)
9. Find like minded community and consciousness supporting relationships
10. Find a way to serve
11. Sing and tone harmoniously
12. Be present in the now!

Absolute Nos
Non Organic Animal foods/ dairy and all shellfish & pork, farm raised fish. (Raw dairy is far superior to homogenized and pasteurized. Total Vegan is the best)
All Commercial/ Corporate brand name foods/ fast foods especially with addictive toxic additives (pleasure trap, poisons) of any kind.
Eliminate all drugs as soon as possible (prescription, over the counter and recreational).
GMO, especially Canola oil and GMO corn and its derivatives such as high fructose corn syrup
All microwave food
Teflon pans
Hydrogenated oils
Artificial sweeteners and white sugar
Soy protein isolates
White processed flour and most wheat
Newspapers, radio, television (carefully choose)
Synthetic vitamins
Mercury fillings / Mercury in vaccinations- Thermasol

Vegan Chef Todd Cooks